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workshops and journaling

For mental wellbeing and focus

We believe prioritizing mental health is essential for fostering a productive workplace. We also believe in the research on journaling for increased focus, lowering stress and enhanced motivation.

The Algorithms of Life Journal serves as a powerful tool to help your team implement small, proactive steps toward improved mental, physical, and emotional health, ultimately leading to lower stress levels and reduced sick leave.

We provide you workshops for integration and tailored solutions to give your team your optimal results.

WORKSHOPS AND JOURNALS

People who feel good, do better

We provide your team with tools and tactics to both take care of your personal and professional life in order for you to both feel good and do better. A Christmas gift for your team, to implement on the agenda or combined with a workshop introduction? Contact us below to discover more and get started.

Workshops in Swedish or English.

Contact us


As a business leader, I always strive to provide my team with tools for personal and professional development. The Algorithms of Life journal has proven to be a fantastic investment in this regard.


Through daily reflection, the journal helps my team members develop a deeper self-awareness and understand their strengths and weaknesses, which improves their performance. The Algorithms of Life structures the process of setting clear and achievable goals, keeping the team focused and motivated. It also promotes organization and focus, reducing stress and increasing efficiency...

I highly recommend this journal.


Niclas Rahm, CCO & CMO Eventyr Nine Yards
Niclas Ramh, Eventyr Nine Yards hälsa medarbetare The Algorithms of life journal