The power of podcasts - 10 podcasts for inspiration and wellbeing
It's said that we inherit the habits of the five people we do hangout with the most. What does this mean for you? And how can you increase for growth and wellbeing in times...
It's said that we inherit the habits of the five people we do hangout with the most. What does this mean for you? And how can you increase for growth and wellbeing in times when you feel like your surroundings dosen't have the mindset, behaviors and habits you do want?
The pursuit of our dreams and desires can sometimes feel a bit lonely, even though we know deep inside why we're doing it and also that we are not so alone, really. It dosen't necessarily impacts our feeling in an instant, and maybe; that is actually a good thing. We truly believe in letting ourselves sit with the feeling and let it go for it to go away.
But we also believe in giving ourselves a reminder of the tools we have to use to create more of our wellbeing. Podcast is a powerful tool to learn new things, reminding ourselves of what we already now and to be our growth mindset partner in times where we feel a bit lonely.
Here are 10 of our favorite podcasts:
Huberman LAB with Andrew Huberman
Huberman LAB, hosted by Dr. Andrew Huberman, delves into neuroscience, psychology, and human behavior to explore actionable strategies for improving brain function, mental health, and overall well-being. Listeners gain insights into cutting-edge research and practical techniques to optimize their mental performance and emotional resilience.
Three key pillars for this podcast:
The Michael Singer Podcast offers spiritual wisdom and practical guidance for personal growth and inner transformation. Michael Singer, author of "The Untethered Soul" and "The Surrender Experiment," shares profound insights on mindfulness, meditation, and letting go of limiting beliefs to achieve inner peace and fulfillment.
What you as a listener gets: Spiritual wisdom, mindfulness practices, and practical guidance for inner transformation.
Three key pillars for this podcast:
Expanded By To Be Magnetic, hosted by Lacy Phillips, explores the intersection of spirituality, manifestation, and personal development. Listeners learn how to align their subconscious beliefs with their desires to manifest abundance, love, and success in all areas of life.
What you get as a listener: Techniques for manifesting abundance, love, and success by aligning subconscious beliefs.
Three key pillars for this podcast:
On Purpose with Jay Shetty is a podcast focused on personal growth, wellness, and fulfillment. Jay Shetty, a former monk turned motivational speaker and author, interviews experts and thought leaders to share practical advice and insights for living a more meaningful and purposeful life.
What you get as a listener: Practical advice and insights for living a meaningful and purposeful life.
Three key pillars for this podcast:
Lifespan with Dr. David Sinclair explores the science of aging and longevity, offering insights into cutting-edge research and strategies for extending healthspan and lifespan. Listeners gain a deeper understanding of the aging process and practical tips for promoting longevity and vitality.
What you as a listener gets: Insights into aging and longevity research, along with practical tips for promoting health span and lifespan.
Three key pillars for this podcast:
Human Design with Jenna Zoe explores the Human Design system, a tool for self-discovery and personal growth based on a combination of astrology, the I Ching, Kabbalah, and the chakra system. Listeners learn how to align with their unique energetic blueprint to live authentically and fulfill their potential.
What you as a listener gets: Insights into the Human Design system and guidance for living authentically according to one's energetic blueprint.
Three key pillars for this podcast:
The School Of Greatness, hosted by Lewis Howes, is a podcast dedicated to personal development, entrepreneurship, and leadership. Lewis interviews successful individuals from various fields to extract valuable lessons and insights on achieving greatness in both personal and professional life.
What you as a listener gets: Lessons and insights on personal development, entrepreneurship, and leadership from successful individuals.
Three key pillars for this podcast:
Oprah Super Soul, hosted by Oprah Winfrey, features interviews with thought leaders, authors, and spiritual luminaries who share wisdom and inspiration for living a more fulfilling and authentic life. Listeners gain insights into spirituality, mindfulness, and personal growth.
What you as a listener gets: Wisdom and inspiration for living a more fulfilling and authentic life through spirituality and personal growth.
Three key pillars for this podcast:
Reinvest Yourself with Dr. Tara Swart explores the intersection of neuroscience, psychology, and leadership to help individuals unlock their full potential and achieve success. Dr. Swart shares practical strategies and insights for enhancing cognitive performance, resilience, and well-being.
What you as a listener gets: Practical strategies for enhancing cognitive performance, resilience, and well-being to achieve success.
Three key pillars for this podcast:
The pursuit of our dreams and desires can sometimes feel a bit lonely, even though we know deep inside why we're doing it and also that we are not so alone, really. It dosen't necessarily impacts our feeling in an instant, and maybe; that is actually a good thing. We truly believe in letting ourselves sit with the feeling and let it go for it to go away.
But we also believe in giving ourselves a reminder of the tools we have to use to create more of our wellbeing. Podcast is a powerful tool to learn new things, reminding ourselves of what we already now and to be our growth mindset partner in times where we feel a bit lonely.
Here are 10 of our favorite podcasts:
Huberman LAB with Andrew Huberman
Huberman LAB, hosted by Dr. Andrew Huberman, delves into neuroscience, psychology, and human behavior to explore actionable strategies for improving brain function, mental health, and overall well-being. Listeners gain insights into cutting-edge research and practical techniques to optimize their mental performance and emotional resilience.
What you as a listener gets: Neuroscience-backed strategies for enhancing brain function, mental health, and emotional resilience.
Three key pillars for this podcast:
- Neuroscience insights for optimal brain function.
- Practical strategies for improving mental health.
- Actionable techniques for enhancing emotional resilience.
The Michael Singer Podcast offers spiritual wisdom and practical guidance for personal growth and inner transformation. Michael Singer, author of "The Untethered Soul" and "The Surrender Experiment," shares profound insights on mindfulness, meditation, and letting go of limiting beliefs to achieve inner peace and fulfillment.
What you as a listener gets: Spiritual wisdom, mindfulness practices, and practical guidance for inner transformation.
Three key pillars for this podcast:
- Mindfulness practices for cultivating inner peace.
- Letting go of limiting beliefs and emotional baggage.
- Achieving personal growth and fulfillment through surrender.
Expanded By To Be Magnetic, hosted by Lacy Phillips, explores the intersection of spirituality, manifestation, and personal development. Listeners learn how to align their subconscious beliefs with their desires to manifest abundance, love, and success in all areas of life.
What you get as a listener: Techniques for manifesting abundance, love, and success by aligning subconscious beliefs.
Three key pillars for this podcast:
- Manifestation techniques for transforming desires into reality.
- Aligning subconscious beliefs with conscious intentions.
- Cultivating abundance, love, and success through spiritual alignment.
On Purpose with Jay Shetty is a podcast focused on personal growth, wellness, and fulfillment. Jay Shetty, a former monk turned motivational speaker and author, interviews experts and thought leaders to share practical advice and insights for living a more meaningful and purposeful life.
What you get as a listener: Practical advice and insights for living a meaningful and purposeful life.
Three key pillars for this podcast:
- Personal growth strategies for self-improvement.
- Wellness practices for mental and emotional well-being.
- Cultivating fulfillment and purpose in everyday life.
Lifespan with Dr. David Sinclair explores the science of aging and longevity, offering insights into cutting-edge research and strategies for extending healthspan and lifespan. Listeners gain a deeper understanding of the aging process and practical tips for promoting longevity and vitality.
What you as a listener gets: Insights into aging and longevity research, along with practical tips for promoting health span and lifespan.
Three key pillars for this podcast:
- Understanding the science of aging and longevity.
- Strategies for extending healthspan and lifespan.
- Practical tips for promoting vitality and well-being as we age.
Human Design with Jenna Zoe explores the Human Design system, a tool for self-discovery and personal growth based on a combination of astrology, the I Ching, Kabbalah, and the chakra system. Listeners learn how to align with their unique energetic blueprint to live authentically and fulfill their potential.
What you as a listener gets: Insights into the Human Design system and guidance for living authentically according to one's energetic blueprint.
Three key pillars for this podcast:
- Understanding the principles of Human Design.
- Aligning with one's energetic blueprint for authenticity.
- Fulfilling one's potential by living in alignment with Human Design
The School Of Greatness, hosted by Lewis Howes, is a podcast dedicated to personal development, entrepreneurship, and leadership. Lewis interviews successful individuals from various fields to extract valuable lessons and insights on achieving greatness in both personal and professional life.
What you as a listener gets: Lessons and insights on personal development, entrepreneurship, and leadership from successful individuals.
Three key pillars for this podcast:
- Personal development strategies for self-improvement.
- Entrepreneurship tips for building a successful business.
- Leadership skills for achieving greatness in all areas of life.
Oprah Super Soul, hosted by Oprah Winfrey, features interviews with thought leaders, authors, and spiritual luminaries who share wisdom and inspiration for living a more fulfilling and authentic life. Listeners gain insights into spirituality, mindfulness, and personal growth.
What you as a listener gets: Wisdom and inspiration for living a more fulfilling and authentic life through spirituality and personal growth.
Three key pillars for this podcast:
- Spiritual wisdom for inner transformation.
- Mindfulness practices for greater awareness and presence.
- Personal growth insights for living an authentic life.
Reinvest Yourself with Dr. Tara Swart explores the intersection of neuroscience, psychology, and leadership to help individuals unlock their full potential and achieve success. Dr. Swart shares practical strategies and insights for enhancing cognitive performance, resilience, and well-being.
What you as a listener gets: Practical strategies for enhancing cognitive performance, resilience, and well-being to achieve success.
Three key pillars for this podcast:
- Neuroscience insights for optimizing cognitive performance.
- Psychological strategies for building resilience and mental toughness.
- Leadership principles for achieving success and fulfillment.
Feel Better Live More with Dr Rangaan Chatterjee
Feel Better Live More with Dr. Rangan Chatterjee is a podcast dedicated to holistic health and well-being. Dr. Chatterjee explores the connections between physical health, mental well-being, and lifestyle factors, offering practical tips and insights for living a healthier, happier life.
What you as a listener gets: Practical tips and insights for living a healthier, happier life through holistic health and well-being.
Three key pillars for this podcast:
- Holistic approaches to physical health and well-being.
- Strategies for improving mental well-being and resilience.
- Lifestyle factors for promoting overall health and happiness.
We hope this serves as a reminder to feel like you're able to go for your inner desires and create all you wanna create; because we do believe you are. Do you?
Happy listening!