THE ALGORITHMS OF LIFE

A 66 days formula for transformation

Rooted in neuroscience, quantum physics and ancient wisdom.

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The 66-Day Method

The Algorithms of Life is built on a simple truth: lasting change happens when
identity, intention and action move in coherence.

In a world overflowing with information, we do not need to know more. We need to embody more of what we already know; to move from inspiration to integration.

This 66-day framework is designed to help you do just that: to gain clarity, come back to your truth, and stay true to it. To show up for yourself each day and shift behaviour through identity.

"We change the world by changing our inner world" .

Why 66 days

Transformation rarely fails because we lack insight. It fails because we do not stay with the work long enough for it to become natural.

Lasting behavioural change is built through consistent repetition over time. This is why both the method and the journal are designed around a 66-day framework.

This container supports consistency without intensity. It gives your nervous system time to feel safe with change and your mind time to build trust in who you are becoming.

How the method works

Identity → Intention → Aligned Action.

Identity sets the foundation: who you are becoming, which is all about coming back to your self.
Intention clarifies direction: It's about understanding the why to what you're doing.
Aligned action integrates: a daily proof-point that builds self-trust and momentum.

The power is not in doing more, but in being more of who you are and in aligning your identity with your desires for your behaviors to work for you.

The power of "I am": behavior
follows identity

Lasting transformation does not start with what you do. It starts with who you are. The method is built on identity-based prompts that help you define your direction and reinforce it through repetition.

Through the power of “I am”, we align identity with desire and support the rewiring of the mind through repetition and emotional engagement.

The pillars of the method

Rooted in neuroscience, quantum physics and ancient wisdom combined with a timeless design the journal is kept intentionally simple in order for it to be embodied and lived.

The journal prompts are simple, yet profound, built on:

  • Identity and self-definition for behavioral change
  • Visualization and intentional repetition
  • Affirmations and the power of “I am”
  • Aligned action as a bridge to integration
  • Daily reflection and scripting the future into the present
  • Gratitude as a catalyst for shifting state and focus

A refined daily structure

Every day follows a clear rhythm designed to make it doable daily, even on the days when you "don't have time". Something that becomes a moment you want to prioritize, that feels effortless and inspiring to return to.

Four clear prompts. Three pages of Daily Reflection. One comittment; to yourself.

It is not about checking off another task, but about checking in with yourself. About becoming who you need to be in order to create what you desire.

Trusted worldwide

Used in premium environments and by leaders who value depth, design and integrity.

  • Premium hotels, retreats, and cultural spaces
  • Leadership, coaching, and creative disciplines
  • Retreat- and wellness coaches
  • Private clients building new chapters

Begin the method

If you want a grounded entry into the framework, start here.

Download the FREE 66 Day Method Starter and receive:

  • A guided audio introduction
  • Founders morning ritual sheet
  • A priming episodes to get into flow
  • A reflection guide to help you stay accountable


Journaling and reflection are, without a doubt, my most crucial tools for achieving success. They provide a structured space for self-discovery, personal growth, and goal attainment. So, it’s only natural that The Algorithms of life is indispensable to me, and here’s why.

Journaling helps me clarify my thoughts, ambitions, and priorities. It's a space where I can articulate my goals, breaking them down into actionable steps, and strategize for success.

Through reflection, I also gain insight into my strengths and weaknesses, enabling me to play to my strengths and work on my weaknesses. This self-awareness is a cornerstone of personal development. Moreover, tracking progress in my journal keeps me accountable. It's a record of my commitments and achievements, which motivates me to stay on course and make consistent progress.

In summary, journaling and reflection are the foundation of my success. They empower me to set and achieve my goals, navigate challenges, and maintain a healthy, growth-oriented mindset. These practices, powered by the Algorithms of life, are not just tools; they are the keys to unlocking my potential.


Review author


As a leader, ’The Algorithms of Life Journal’ has been such a helpful tool for both me and my team. It’s really made me think differently about the stories we tell ourselves and how they shape our decisions.


I started using the journal myself and loved it so much that I shared it with my team. Everyone appreciated it, and it’s been amazing to see how it’s helped spark personal growth and better conversations in our group.

Highly recommend giving it a try!


Cecilia Flodin, Director of Marketing Hotel Operations Strawberry Group


As a business leader, I always strive to provide my team with tools for personal and professional development. The Algorithms of Life journal has proven to be a fantastic investment in this regard.


Through daily reflection, the journal helps my team members develop a deeper self-awareness and understand their strengths and weaknesses, which improves their performance. The Algorithms of Life structures the process of setting clear and achievable goals, keeping the team focused and motivated. It also promotes organization and focus, reducing stress and increasing efficiency...

I highly recommend this journal.


Niclas Rahm, CCO & CMO Eventyr Nine Yards
Niclas Ramh, Eventyr Nine Yards hälsa medarbetare The Algorithms Of Life Journal

our formula

66 days of transformation

We don't rely on motivation, but on structure. On setting up a framework that your team can turn to when inspiration fades. We believe in the power of identity, intention and integration. We use The Algorithms Of Life journal as the anchor from inspiration to integration.

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