Your Audio Library: The Algorithms of Life | Guided Journaling & Behaviour Change

Your Audio Library

The Algorithms of Life
66 Days Method

The foundation to change is belief: the belief that it is possible for you. Understanding the formula is how that belief takes root. Listen, and return here whenever you need a reminder of why you are showing up for yourself.

Start Here
00
The Algorithms of Life
The intention behind the formula: how to use it for your transformation
7 min
Listen
0:0012:00
The Four Prompts
01
Who Are You
Identity as the foundation of lasting change
5 min
Listen
0:004:00
02
What Can You Be Grateful For
The practice of choosing where your attention goes
7 min
Listen
0:004:00
03
How You Show Up
Aligned action as the bridge between intention and identity
7 min
Listen
0:004:00
04
Your Best Feeling Thought
How thought and feeling work together to create coherence
7 min
Listen
0:004:00
The Practice
05
The Power of Daily Reflection
Why three pages of writing changes what you see and who you become
7 min
Listen
0:004:00
06
Why 66 Days
The neuroscience and intention behind the container
4 min
Listen
0:004:00
"We turn 'one day' into 'day one' by making the choice to start now."
Ida Carleborn
Founder, DailyGarboos and The Algorithms of Life
You now have everything you need. Return to this page when you want a reminder to stay accountable. Continuity is the key. It only works when you do the work.
Begin Day One